Corporate Classes
Yoga + Pilates in Your Office!
Ann teaches at several businesses in the east bay. she will travel to your place of business and teach a class for one hour. This has been a wonderful add on benefit for your company, because health and mindfulness comes to you. Ann can modify her class to accommodate all levels of fitness, and will come with equipment for pilates balls, rings, and rollers for rolling out the stress. All you need to provide is a space for your employee’s to stretch and strengthen, and have them bring their own mat. Contact us for pricing and additional information!
“When I started practicing weekly yoga under Ann’s guidance I thought I was pretty experienced with yoga already. To my delight I found that she had so much more to teach me! I had suffered sensitivity in both wrists for years and years before and always dreaded the downward dog position because of it. Since I have worked under her my wrists are pain-free and my core feels much stronger, my muscles more limber. I always feel better, more relaxed and better able to accomplish my goals after she visits us on a stressful day. ”