Move everyday, period.

Empowering 50+ with Yoga and Pilates for Strength and Vitality

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ABOUT

A woman exercises on a yoga mat in an indoor gym, doing crunches with a dumbbell placed nearby. She is lying on her back with her hands behind her head, wearing black workout clothes.

Ann Lefkovits is the owner and founder of The Graceful Yogi, a wellness community dedicated to aging gracefully through the practice of Yoga and Pilates.

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Age Gracefully

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Move everyday, period

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The Graceful Yogi

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Age Gracefully · Move everyday, period · The Graceful Yogi ·

A woman with curly hair and earrings practicing yoga or stretching indoors, with sunlight coming through a window, and the phrase "age gracefully" written on the image.
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  • “I suffered a prolapsed disc in my lower back about a year before reaching out to Ann. Even though my back had begun to recover gradually after months of physical therapy, I still had no faith in my own body. Ann’s thoughtful lessons allowed me to strengthen my core, build confidence, and re-gain mobility. Before starting with Ann I was terrified even to bend at the waist or raise a leg while lying down. Now, after just three months, I have more flexibility in my back and lower body than before my injury. It has been wonderful working with Ann. Her help has been a huge part of my recovery.”

    —Tom

  • "I've been wanting to learn yoga for a while now, and Ann was the perfect instructor to get me started. She has an incredible blend of knowledge, warmth, and professionalism that makes the class enjoyable and transformative."

    - Trish

  • “I was beyond impressed with Ann’s ability to make a great workout both playful and intense! She made me laugh when my abs were ready to scream ;) Definitely helped motivate me to hold on through the shakey moments.”

    —JILLIAN

  • "Many thanks, Ann, for helping me to feel stronger, more balanced and limber. You are a fabulous instructor."

    —Cathy