Ann’s Mat pilates class is a dynamic one, starting with movements that aim to improve the circulation and muscle activation. The mat, benches and the wall are all used throughout class. Added equipment such as light weights, rollers, discs, balls, rings, and others will be used to enhance your mind-body connection. This class will stretch you, strengthening you and give you a sense of tallness as you walk out into the world. 80% Core Strengthening 20% Stretching. Suitable for all levels.